Frequently Asked Questions
What EXACTLY is "mindfulness and beyond"?
I find answering this WELL a challenge! I highly suggest contacting me for a complimentary introductory session so you can experience it for yourself. You can also google "what is mindfulness". Then add to any of those definitions: going beyond that with unlimited conscious possibilities for you and the world. Pure potentiality.
Do you specialize in any area?
"Lifelong shine power" including
attention and focus, executive functioning, communications, life direction, emotional regulation, self-calming, anger, social skills, relaxation, pain management, self-acceptance, sleep issues, general well-being, career, hyperactivity and impulsivity, depression/anxiety.
What are the rates for your services?
As an educator passionate about equitable access to critical education, I choose to keep my fees lower than traditional services like "mental health" or "consulting". I also offer sliding scale fees and sometimes barter services. Please contact me for specifics.
I know someone who might benefit, but how do I get them to try it?
It's my pleasure to offer a complimentary session so anyone can explore with no expectations or pressure. Feel free to reach out to me if you'd like to brainstorm more together.
Are you licensed and insured?
I am not a licensed health professional, but I am a certified practitioner and teacher. I do have liability insurance.
I believe in science. Is there any research on mindfulness?
Yes, as of 2018 there were 842 academic journal articles with the word "mindfulness" in the title according to AMRA. You may also find my hand-curated research on youth-related studies here. You are welcome to contact me about particular needs.
Where are you located?
I am based in the Fishtown neighborhood in Philadelphia with easy parking available and nearby the Market Frankford Line. I am also open to meeting you at a mutually convenient location or virtually.