mindfulness and beyond.
Empowering lifelong shine.
"Beneath the chatter of the mind and the storms of the heart is a truer self, an essential self, a core, a soul."
Elizabeth Lesser, Marrow
“The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves.”
that empower space and stillness for self-knowledge, universal understanding, growth, peace and conscious action.
Attunement. Authenticity. Creativity. Humor. Devotion. Neuroscience.
For Children, Teens, Adults, Families, Groups, Schools, Entities
In Person and Virtual
- Mindfulness and Meditation Instruction
-Professional Development and Training
-School/Organization-based: Lessons, Assemblies" Prevention and Intervention