Welcome to 
mindfulness and beyond. 

Empowering lifelong shine.

woman stretching arms

"Beneath the chatter of the mind and the storms of the heart is a truer self, an essential self, a core, a soul."
                                                                         Elizabeth Lesser, Marrow 

“The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves.”                                   
                                                                           Steven Spielberg



OFFERING  SERVICES
that empower space and stillness for self-knowledge, universal understanding, growth, peace and conscious action. 

FULL OF:
Attunement. Authenticity. Creativity. Humor. Devotion. Neuroscience. 

VIA COACHING/TEACHING/FACILITATION:
For Children, Teens, Adults, Families, Groups, Schools, Entities
In Person and Virtual

IN:
- Mindfulness and Meditation Instruction
-Guided Meditation 
-Professional Development and Training
-School/Organization-based: Lessons, Assemblies" Prevention and Intervention
-Community Building  

Subscribe

Sign up to my newsletter and stay up to date

Don't worry, I won't send you too much content.

Subscribed!

Thank you for subscribing to our newsletter.