"Beneath the chatter of the mind and the storms of the heart is a truer self, an essential self, a core, a soul."
                                                                         Elizabeth Lesser, Marrow 

“The foundation of freedom is the power to choose.”                                   
                                                                           Dr. Edith Eger

OFFERING: 
- Mindfulness Instruction
-Meditation Coaching
-Guided Meditation
-Professional Development and Training Facilitation
-Special Events Collaboration
-Prevention, Intervention & Restoration

FOR:
Children, Teens, Adults, Families, Groups, Schools, Organizations
In Person and Virtual

WITH:
Attunement. Authenticity. Creativity. Humor. Neuroscience. Trauma Awareness.

BECAUSE: 
The world needs us to be awake with self-knowledge, universal understanding and conscious action.