Welcome
back.

To what's already within. This is understanding that empowers lifelong shine no matter your age, ability, sexual orientation, income, zip code, religious belief, upbringing or national origin.

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"Beneath the chatter of the mind and the storms of the heart is a truer self, an essential self, a core, a soul."
                                                                  Elizabeth Lesser, Marrow 



IN PERSON & VIRTUAL SERVICES

- Mindfulness & Meditation Instruction/Coaching
- Guided Meditation 
- Trainings, Workshops, Classes, Special Events
- Behavioral Support: Prevention, Intervention & Restoration

FOR

-Children, Teens, Adults, Families, Schools, Organizations
-Individuals and Groups

WHATEVER YOU NEED SUPPORT WITH, HOWEVER YOU ARE READY

Focus, Life Direction, Emotional Regulation, Stillness, Anger, Social Skills, Relaxation, Pain Management, Self-Acceptance, Sleep, General Well-Being, Hyperactivity, Focus, Impulsivity, Anxiety, Depression, Communications, Grief

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